Tenkan app

Your Guide to
Looking Within

Self-reflection starts with a pause. Tenkan gives you the space and tools to look inward and grow through honest reflection. A few quiet moments each day can reveal patterns, restore balance, and help you respond to life with more intention.

Get it on Google Play Download on the App Store

Begin your journey with Tenkan for free. Your first 21 days include every feature, so you can see what fits you. After that, Premium is $39.99/year (33% off), or $4.99/month.

Free to download

iOS & Android

Rated on App Store

Your data stays private

What We Offer

The Tenkan Difference

Self-reflection can be challenging. Tenkan App makes it accessible, intuitive, and part of your everyday routine.

Seamless Self-Reflection

Tenkan fits reflection into your day without friction. No long sessions required.

Structured Self-Care Challenges

Build positive habits through small, consistent actions tied to goals that matter to you.

Reflective Prompts

Choose from prompts on gratitude, self-care, or daily experiences. There is always something that fits where you are.

Thought Records for Clarity

When challenging thoughts arise, Thought Records give you a space to explore them calmly and with perspective.

Guided Gratitude Practice

Daily gratitude prompts make it easy to notice the small joys that often go unacknowledged.

Tools for Balance

Beyond journaling, Tenkan includes to-do lists and mindfulness practices to help you stay grounded.

Your safe space

This is yours, and only yours

Whatever you share in Tenkan is for you alone. No one reads your entries, not us and not other users. That's what makes it safe to be fully honest.

Read our privacy policy →

Your entries are encrypted and tied to your account, never sold or shared. When Tenkan surfaces patterns from what you write, your identity is stripped out first, so what it finds is only ever for you.

Private by default
No one reads what you write. Not us, not other users.

Stored securely
Your entries are encrypted and only accessible through your account.

Never sold or shared
Your journal entries and reflections are never sold or shared with third parties.

Practice Tools

Tools for Mindful Living

The tools are the heart of Tenkan App. Most apps ask you to reflect. These go further, giving you a structured space to practise what you discover about yourself.

Guided Practice

Build Healthy Boundaries

Choose a scenario from work, relationships, or family and practise responding with clarity and confidence.

Builds self-awareness around your personal limits and what you need from others.
Reduces anxiety in difficult situations by practising responses before they happen.
Strengthens your sense of identity and self-worth over time.

Emotional Awareness

Label My Feelings

Describe a situation and how you reacted, then Tenkan helps you put a name to what you were feeling and why.

Expands your emotional vocabulary, making it easier to understand and communicate how you feel.
Reduces emotional overwhelm by giving a name to what you're experiencing.
Helps you spot emotional triggers and recurring patterns across situations.

Self-Love

Mirror Work

Stand in front of a mirror and speak positive affirmations aloud. A simple practice with a surprisingly deep effect.

Directly challenges negative self-talk by replacing it with intentional, kind words.
Builds a more compassionate and accepting relationship with yourself.
Reinforces a positive self-image through consistent, repeated practice.

Daily Practice

Affirmations

Cards across different categories help you start each day with intention and a positive frame of mind.

Gradually shifts negative thought patterns by introducing positive ones daily.
Creates a small daily ritual of self-encouragement that compounds over time.
Supports emotional resilience by grounding you in your strengths and values.

Reboot

Burn Your Thoughts

Write out the negative thoughts weighing on you, then watch them burn away. Cathartic, and oddly effective.

Provides a healthy outlet for releasing pent-up negativity without directing it at others.
Reduces the mental load of intrusive or ruminating thoughts.
Creates mental space for clearer thinking and a calmer state of mind.

Reboot

Happiness Jar

Revisit the happy moments you have logged in the app. A quick way to shift your perspective on a tough day.

Trains your mind to notice and hold onto positive experiences rather than dismiss them.
Counters negativity bias with concrete, personal evidence of joy in your life.
Strengthens gratitude and appreciation for everyday moments over time.

Presence

Stay With Me New

Sometimes what you need is not advice or a prompt. You need someone to just be there. Stay With Me is a quiet, presence-based experience that sits with you while you work, reflect, or simply breathe. Think of it as a focus buddy: calm, undemanding, and there whenever you need company without conversation. It helps you start things you have been putting off, stay with what matters when your mind wants to drift, and return gently when it does.

A felt sense of presence reduces the anxiety of being alone with a hard task, making it easier to begin and stay.
Regular quiet sit-withs build tolerance for stillness and strengthen your ability to stay present with yourself.
Sitting in supported silence creates the internal conditions for honest self-reflection to surface naturally.

Companions

You don't reflect alone

When you join Tenkan, you choose a companion. A gentle friend who listens without judgment, whenever you need to talk.

Kumo

The sky softens for you.

Tsuki

A quiet dreamer of the night.

Hana

Blooms with you, every day.

Aki

Soft, simple, here for you.

Tane

Small seed, steady growth.

Hoshi

A bright spark to keep you going.

Niji

Joy after every storm.

Yuki

Stillness in the snowfall.

It shapes your whole experience

The whole app takes on your companion's colors. It greets you each day, notices how your week has been feeling, and has its own way of caring for you, from a few shared breaths to a kind word before sleep.

Talk when you need to

When something is on your mind, you can talk to your companion. It listens the way a good friend does. Fully, without rushing to fix you. It stays with what you share, knows its limits, and gently encourages you to reach for real human support if something ever feels too heavy.

Companion conversations are included in your first 21 days, then continue with Tenkan Premium.

Deeper Insights

It notices what you might miss

Tenkan helps you recognize emotional patterns, track your growth, and surface prompts shaped around your unique journey.

Discover emotional patterns in your journaling.
Receive prompts tailored to your emotions.
Track growth with mood and journaling data.
Get suggestions based on what you are working through.
Your data stays secure within your account.

Tenkan Your Reflection screen showing a companion reflection, journal stats and mood stats

Patterns in Your Emotional Journey

By connecting dots across your entries, Tenkan helps you see what's actually going on beneath your moods.

Prompts Tailored to You

Based on your journal entries and emotions log, Tenkan suggests prompts that actually fit your moment.

Track Your Growth Over Time

Visualize mood trends and journaling habits so you can see real progress, not just feel like you should be further along.

How Deeper Insights works

What you get

Everything is free for 21 days.

Take your time with the full app before you decide anything.

Free

$0 · your first 21 days, everything included

After that, journaling, mood tracking, affirmations, prompts, thought records, challenges, and basic insights stay free with light usage limits.

Tenkan Premium

$39.99 / year 33% off

or $4.99/month

Unlimited use of every tool, unlimited conversations with your companion, plus deeper insights that pick up on the emotional tone and themes in your writing.